About Us

We’re so glad you’re here. At Cardinal Mental Health Counseling, we believe that everyone deserves a safe and supportive space to feel seen, understood, and empowered. Our group practice offers therapy for teens, young adults, and adults who are navigating life’s challenges—from anxiety and self-doubt to transitions, trauma, and relationship issues.

Our team is compassionate, collaborative, and grounded in clinical expertise. We work closely with you to explore what’s holding you back and help you move toward a more authentic and fulfilling version of your life. Whether you’re feeling stuck, overwhelmed, or simply ready for change, we’re here to support you every step of the way.

We offer both in-person therapy at our office in Port Jefferson and virtual sessions for clients across Long Island and New York State.

At Cardinal Mental Health Counseling, we support a wide range of concerns, including:

• Anxiety and chronic stress
• Life transitions and identity exploration
• Low self-esteem and self-worth
• Trauma, grief, and emotional overwhelm
• Family conflict and parenting stress
• Relationship and communication issues
• Teen and young adult mental health concerns

Our clients often come to us feeling exhausted by pressure, uncertainty, or inner criticism. We help them slow down, feel understood, and build a deeper connection with themselves and others.

Depending on the therapist and what feels most helpful, we may draw from:

• Cognitive Behavioral Therapy (CBT)
• Psychodynamic Psychotherapy
• Attachment-Based Therapy
• Strength-Based Therapy
• Depth Psychology
• Humanistic and Person-Centered approaches

We believe therapy is a space for healing, insight, and growth—and that it works best when you feel safe, respected, and genuinely cared for

Cardinal Mental Health Counseling was founded by Lindsay Herzog, LMHC, a licensed mental health counselor with a deep commitment to helping people navigate life’s most meaningful and difficult transitions. Lindsay is known for her warmth, authenticity, and intuitive presence in the therapy room.

She specializes in working with teens, young adults, and adults, particularly those experiencing anxiety, low self-worth, and emotional overwhelm during key periods of change. Lindsay’s work is grounded in the belief that healing happens through connection—and she created Cardinal Mental Health Counseling as a space where that connection can truly thrive.

• Sessions offered: Individual therapy for teens, young adults, adults, and families
• Session format: In-person sessions in Port Jefferson, NY; virtual therapy across New York State
• Rate: Varies by therapist
• Insurance: Aetna, NYSHIP, Optum, Oscar, Oxford, UnitedHealthcare; sliding scale available
• Office hours: By appointment
• Practice motto: Feel understood, validated & accepted