Therapist & Counseling in Port Jefferson & Long Island NY

Therapy for Adults, Teens, Children, & Families in Port Jefferson & Across Long Island NY

At Cardinal Mental Health Counseling, we support individuals and families through life’s transitions with warmth, insight, and compassion. Whether you’re navigating a recent change, feeling overwhelmed by anxiety, struggling in your relationships, or facing challenges with self-esteem, our team is here to help you feel more grounded, connected, and empowered.

We specialize in therapy for teens, young adults, and adults. Many of our clients come to us during periods of stress, grief, identity exploration, or when they’re feeling stuck and unsure of their next steps. Others seek support with long-standing patterns related to trauma, low confidence, or difficulty managing emotions. Whatever you’re going through, we’ll meet you where you are—with care and evidence-based strategies to help you move forward.

Our approach is collaborative and personalized. We offer both in-person sessions in Port Jefferson, NY and virtual therapy across Long Island and New York State, making it easy to get the support you need in a way that fits your life.

Let’s work together to create a more balanced, fulfilling, and authentic version of your life—one step at a time.